Personal Training and coaching That Meets You Where You Are
Guidance built for your body, structured for your life.
About living by sj
My Experience
I'm an ACE certified personal trainer with a background in psychology and a foundation in ballet. I understand what it means to start over and how powerful it can be to reconnect with movement. My perspective combines structure, care, and an appreciation for both physical and emotional growth.
My Philosophy
Fitness should feel like something you look forward to, not push through. I believe in training that fits into your life, adapts to your needs, and supports how you want to feel in your body. My approach is thoughtful, realistic, and built around sustainable progress.
My Services
Whether you're new to fitness or returning after a break, I create training that fits your goals, your pace, and your real life. Based in Vancouver, I offer both in-person and online coaching. My approach focuses on building strength and connection to your body through thoughtful, personalized support.
In-person training
In-person training is one of the best ways to get started, especially if you're new or returning to fitness. Hands-on guidance, real-time feedback, and a plan built specifically for you. We move at your pace, with support for every step of the way.
In-person training:
100/session
-1 on 1 private training sessions
-a custom workout plan
-location : Central Vancouver, private gym
lifestyle coaching
Lifestyle coaching is about more than workouts. It's support for your mindset, goals and life outside the gym. Whether you're finding structure, navigating a life change, or simply need to talk things through, coaching sessions. help you feel steady and supported.
Lifestyle coaching:
150/session
-50 minute video call
-coaching around mindset, goals and life direction.
-available as a single session or ongoing support
Online fitness coaching
Structure, support and check-ins to help you stay on track, wherever you're starting from.
Online coaching:
200/month
-Custom monthly workout plan (Via Trainerize)
-App-based progress tracking
-One check-in per month (FaceTime)
-Plan updates based on your needs
SJ Personal Training and Coaching
Contact me
Ready to get started or book a consultation? Use this form to schedule your first session or ask about coaching options.
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